Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 12/13/22 @ 3:28 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 2:40 PM
Difficulty: 7.07 / 10
261kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/10/22 @ 3:54 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 12/10/22 @ 3:47 PM
Difficulty: 3.55 / 10
22kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 2:30 PM
Difficulty: 7.57 / 10
475kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/9/22 @ 3:0 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 12/9/22 @ 2:12 PM
Difficulty: 7.95 / 10
275kj
70rpm
41%
16mph
30 min Country Pop Ride
Kendall Toole
Wednesday 12/7/22 @ 4:8 PM
Difficulty: 7.78 / 10
153kj
65rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 3:26 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 2:36 PM
Difficulty: 8.96 / 10
287kj
78rpm
38%
16mph