Workouts

15 min Holiday Ride
Jess King
Saturday 12/24/22 @ 3:56 PM
Difficulty: 6.75 / 10
80kj
64rpm
43%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Saturday 12/24/22 @ 3:20 PM
Difficulty: 7.21 / 10
158kj
75rpm
38%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/22/22 @ 4:13 PM
Difficulty: 0 / 10
 
30 min Country Ride
Denis Morton
Thursday 12/22/22 @ 3:39 PM
Difficulty: 7.6 / 10
159kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/19/22 @ 3:33 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:30 PM
Difficulty: 7.14 / 10
365kj
69rpm
42%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/15/22 @ 3:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:44 PM
Difficulty: 6.93 / 10
273kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 12/14/22 @ 2:40 PM
Difficulty: 3.12 / 10
 
30 min Live DJ Ride
Robin Arzón
Wednesday 12/14/22 @ 2:6 PM
Difficulty: 7.37 / 10
162kj
68rpm
40%
15mph