Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/24/23 @ 2:8 PM
Difficulty: 3.18 / 10
 
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/24/23 @ 1:46 PM
Difficulty: 7.13 / 10
103kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 2:10 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 1:37 PM
Difficulty: 6.61 / 10
168kj
73rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/20/23 @ 2:10 PM
Difficulty: 0 / 10
 
20 min Country Ride
Denis Morton
Friday 1/20/23 @ 1:46 PM
Difficulty: 6.99 / 10
96kj
73rpm
37%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/19/23 @ 3:10 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 2:34 PM
Difficulty: 6.74 / 10
172kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/11/23 @ 3:22 PM
Difficulty: 0 / 10
 
20 min 90s Dance Ride
Ben Alldis
Wednesday 1/11/23 @ 2:59 PM
Difficulty: 7.55 / 10
117kj
71rpm
41%
16mph