Workouts

30 min Country Pop Ride
Ally Love
Monday 2/20/23 @ 4:15 PM
Difficulty: 0 / 10
149kj
62rpm
42%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 2/20/23 @ 3:52 PM
Difficulty: 5.64 / 10
76kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/9/23 @ 2:11 PM
Difficulty: 3.18 / 10
 
20 min 90s Ride
Robin Arzón
Thursday 2/9/23 @ 1:49 PM
Difficulty: 6.61 / 10
102kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 4:32 PM
Difficulty: 3.18 / 10
 
45 min Pop Ride
Robin Arzón
Sunday 2/5/23 @ 3:44 PM
Difficulty: 7.48 / 10
219kj
70rpm
38%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/3/23 @ 2:13 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Friday 2/3/23 @ 1:40 PM
Difficulty: 7.87 / 10
143kj
61rpm
43%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/31/23 @ 2:2 PM
Difficulty: 3.18 / 10
 
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/31/23 @ 1:29 PM
Difficulty: 6.85 / 10
163kj
79rpm
37%
15mph