Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 3/10/23 @ 1:33 PM
Difficulty: 6.67 / 10
131kj
72rpm
36%
14mph
20 min Country Pop Ride
Kendall Toole
Tuesday 3/7/23 @ 1:52 PM
Difficulty: 7.3 / 10
93kj
67rpm
39%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 3/2/23 @ 2:19 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Denis Morton
Thursday 3/2/23 @ 1:55 PM
Difficulty: 7.2 / 10
93kj
71rpm
37%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/28/23 @ 2:9 PM
Difficulty: 0 / 10
 
20 min 90s Dance Ride
Ben Alldis
Tuesday 2/28/23 @ 1:48 PM
Difficulty: 7.36 / 10
108kj
67rpm
41%
15mph
45 min 90s Ride
Denis Morton
Sunday 2/26/23 @ 4:12 PM
Difficulty: 7.89 / 10
136kj
74rpm
37%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/24/23 @ 2:10 PM
Difficulty: 0 / 10
 
30 min Valentine's Day Ride
Denis Morton
Friday 2/24/23 @ 1:35 PM
Difficulty: 7.47 / 10
155kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/20/23 @ 4:48 PM
Difficulty: 3.18 / 10