Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 3/23/23 @ 1:7 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Robin Arzón
Thursday 3/23/23 @ 12:44 PM
Difficulty: 6.61 / 10
100kj
67rpm
40%
15mph
10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Sunday 3/19/23 @ 3:52 PM
Difficulty: 3.7 / 10
 
15 min 90s Ride
Ben Alldis
Sunday 3/19/23 @ 3:31 PM
Difficulty: 6.99 / 10
77kj
66rpm
41%
15mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/19/23 @ 2:57 PM
Difficulty: 6.52 / 10
169kj
73rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/15/23 @ 12:58 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/15/23 @ 12:24 PM
Difficulty: 8.25 / 10
140kj
55rpm
45%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/14/23 @ 12:54 PM
Difficulty: 3.2 / 10
 
30 min Pop Ride
Sam Yo
Tuesday 3/14/23 @ 12:20 PM
Difficulty: 7.51 / 10
154kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/10/23 @ 2:6 PM
Difficulty: 3.18 / 10