Workouts

Extra 10: Run
Alex Toussaint
Sunday 5/5/24 @ 3:41 PM
Difficulty: 6.76 / 10
 
5 min Warm Up Run
Alex Toussaint
Sunday 5/5/24 @ 3:35 PM
Difficulty: 5.12 / 10
 
30 min Legs & Core
Ben Alldis
Saturday 5/4/24 @ 6:14 PM
Difficulty: 7.46 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Friday 5/3/24 @ 11:32 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Friday 5/3/24 @ 11:17 AM
Difficulty: 0 / 10
 
10 min Mindful Walking Meditation
Mariana Fernández
Thursday 5/2/24 @ 9:44 PM
Difficulty: 0 / 10
 
30 min Endurance Run
Marcel Dinkins
Thursday 5/2/24 @ 8:56 PM
Difficulty: 6.77 / 10
 
20 min R&B Walk
Alex Toussaint
Thursday 5/2/24 @ 5:31 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 5/1/24 @ 9:31 PM
Difficulty: 3.36 / 10
 
20 min Power Walk
Alex Toussaint
Wednesday 5/1/24 @ 8:59 PM
Difficulty: 5.41 / 10