Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/8/24 @ 8:44 PM
Difficulty: 7.1 / 10
 
20 min Trap Full Body Strength
Adrian Williams
Wednesday 5/8/24 @ 8:23 PM
Difficulty: 6.6 / 10
 
5 min Empathy Meditation
Kirra Michel
Wednesday 5/8/24 @ 11:27 AM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Kristin McGee
Tuesday 5/7/24 @ 11:14 AM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Kristin McGee
Monday 5/6/24 @ 11:20 AM
Difficulty: 0 / 10
 
10 min AT's Run to Greatness: Cool Down
Alex Toussaint
Sunday 5/5/24 @ 6:51 PM
Difficulty: 4.7 / 10
 
Extra 10: Endurance
Alex Toussaint
Sunday 5/5/24 @ 6:36 PM
Difficulty: 5.57 / 10
 
20 min 2000s Walk
Alex Toussaint
Sunday 5/5/24 @ 6:11 PM
Difficulty: 4.22 / 10
 
10 min Upper Body Stretch
Adrian Williams
Sunday 5/5/24 @ 4:5 PM
Difficulty: 0 / 10
 
Extra 10: Endurance
Alex Toussaint
Sunday 5/5/24 @ 3:52 PM
Difficulty: 5.57 / 10