Workouts

10 min Focus Flow: Hips
Kristin McGee
Thursday 5/16/24 @ 1:20 PM
Difficulty: 4.59 / 10
 
5 min Cool Down Run
Matt Wilpers
Thursday 5/16/24 @ 1:10 PM
Difficulty: 3.82 / 10
 
30 min You Can Run: Building Intervals
Adrian Williams
Thursday 5/16/24 @ 12:36 PM
Difficulty: 6.99 / 10
 
15 min Morning Meditation
Aditi Shah
Thursday 5/16/24 @ 11:34 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 5/16/24 @ 3:50 AM
Difficulty: 5.5 / 10
 
15 min Meditation for Healing
Kirra Michel
Wednesday 5/15/24 @ 3:25 PM
Difficulty: 2.5 / 10
 
30 min Sleep Meditation
Kristin McGee
Wednesday 5/15/24 @ 2:56 AM
Difficulty: 0 / 10
 
20 min Creating Space
Kirra Michel
Tuesday 5/14/24 @ 10:30 PM
Difficulty: 3.5 / 10
 
20 min Creating Space
Kirra Michel
Tuesday 5/14/24 @ 10:29 PM
Difficulty: 3.5 / 10
 
20 min Creating Space
Kirra Michel
Tuesday 5/14/24 @ 10:29 PM
Difficulty: 3.5 / 10