Workouts

5 min Warm Up Ride
Olivia Amato
Sunday 3/31/24 @ 2:14 PM
Difficulty: 4.96 / 10
22kj
92rpm
30%
14mph
10 min Sleep Meditation
Nico Sarani
Sunday 3/31/24 @ 2:19 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Ben Alldis
Saturday 3/30/24 @ 1:34 PM
Difficulty: 3.38 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 3/30/24 @ 1:22 PM
Difficulty: 4.11 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 3/30/24 @ 12:30 PM
Difficulty: 7.95 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 3/30/24 @ 2:40 AM
Difficulty: 0 / 10
 
10 min Calming Walking Meditation
Ross Rayburn
Friday 3/29/24 @ 6:31 PM
Difficulty: 3.23 / 10
 
20 min Walking Body Scan Meditation
Chelsea Jackson Roberts
Friday 3/29/24 @ 6:10 PM
Difficulty: 3.7 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 3/29/24 @ 5:10 PM
Difficulty: 3.08 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Friday 3/29/24 @ 4:46 PM
Difficulty: 4.95 / 10