Workouts

5 min Standing Yoga
Anna Greenberg
Monday 4/1/24 @ 12:58 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 4/1/24 @ 12:47 PM
Difficulty: 3.9 / 10
 
20 min Hike
Rebecca Kennedy
Monday 4/1/24 @ 12:24 PM
Difficulty: 7.43 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 4/1/24 @ 11:50 AM
Difficulty: 7.63 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 4/1/24 @ 2:49 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 4/1/24 @ 2:46 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 3/31/24 @ 3:37 PM
Difficulty: 4.33 / 10
 
20 min You Can Run: Walk + Run
Jess King
Sunday 3/31/24 @ 3:12 PM
Difficulty: 5.79 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 3/31/24 @ 2:53 PM
Difficulty: 3.31 / 10
17kj
87rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/31/24 @ 2:20 PM
Difficulty: 6.99 / 10
201kj
90rpm
37%
17mph