Workouts
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/4/24 @ 1:4 PM
Difficulty: 7.43 / 10
233kj
85rpm
34%
15mph
17kj
90rpm
26%
12mph
10 min Focus Flow: Floor Poses
Kirra Michel
Wednesday 4/3/24 @ 12:10 PM
Difficulty: 4.35 / 10
69kj
85rpm
33%
14mph
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 4/3/24 @ 11:15 AM
Difficulty: 7.38 / 10