Workouts

45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 4/10/24 @ 11:36 AM
Difficulty: 0 / 10
308kj
84rpm
39%
17mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 4/10/24 @ 11:31 AM
Difficulty: 4.33 / 10
16kj
102rpm
24%
12mph
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 4/10/24 @ 10:55 AM
Difficulty: 7.63 / 10
 
20 min Yin Yoga
Aditi Shah
Wednesday 4/10/24 @ 2:52 AM
Difficulty: 3 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/9/24 @ 8:41 PM
Difficulty: 7.16 / 10
 
15 min HIIT Ride
Hannah Frankson
Tuesday 4/9/24 @ 8:25 PM
Difficulty: 7.58 / 10
101kj
83rpm
37%
16mph
45 min Intention Setting Walk
Kirsten Ferguson
Tuesday 4/9/24 @ 3:15 PM
Difficulty: 6.54 / 10
 
30 min Sleep Meditation
Anna Greenberg
Tuesday 4/9/24 @ 3:28 AM
Difficulty: 5.5 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 4/8/24 @ 1:25 PM
Difficulty: 3.5 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 4/8/24 @ 12:5 PM
Difficulty: 3.63 / 10