Workouts

30 min Sleep Meditation
Anna Greenberg
Sunday 4/14/24 @ 2:40 AM
Difficulty: 5.5 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Saturday 4/13/24 @ 8:7 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/13/24 @ 7:55 PM
Difficulty: 3.31 / 10
18kj
84rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Saturday 4/13/24 @ 7:21 PM
Difficulty: 7.35 / 10
196kj
85rpm
37%
16mph
5 min Cool Down Ride
Denis Morton
Saturday 4/13/24 @ 7:13 PM
Difficulty: 3.12 / 10
19kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/24 @ 6:25 PM
Difficulty: 7.88 / 10
306kj
87rpm
37%
17mph
10 min Warm Up Ride
Hannah Frankson
Saturday 4/13/24 @ 6:9 PM
Difficulty: 0 / 10
51kj
88rpm
34%
15mph
20 min Sleep Meditation
Mariana Fernández
Saturday 4/13/24 @ 2:57 AM
Difficulty: 0 / 10
 
30 min Focus Flow: Hips
Denis Morton
Friday 4/12/24 @ 4:0 PM
Difficulty: 4.78 / 10
 
15 min Low Impact Ride
Bradley Rose
Friday 4/12/24 @ 3:43 PM
Difficulty: 5.1 / 10
67kj
87rpm
32%
14mph