Workouts

10 min Focus Flow: For Runners
Denis Morton
Tuesday 4/16/24 @ 3:1 PM
Difficulty: 4.83 / 10
 
20 min Sleep Meditation
Mariana Fernández
Tuesday 4/16/24 @ 2:52 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Monday 4/15/24 @ 12:21 PM
Difficulty: 5.38 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 4/15/24 @ 12:9 PM
Difficulty: 5.61 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Monday 4/15/24 @ 11:48 AM
Difficulty: 5.76 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 4/15/24 @ 11:13 AM
Difficulty: 7.63 / 10
 
15 min Deep Relaxation Meditation
Aditi Shah
Monday 4/15/24 @ 3:21 AM
Difficulty: 0 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Monday 4/15/24 @ 3:14 AM
Difficulty: 0 / 10
 
Sunday 4/14/24 @ 6:6 PM
Difficulty: NaN / 10
 
10 min Seasonal Meditation
Ross Rayburn
Sunday 4/14/24 @ 1:26 PM
Difficulty: 2.78 / 10