Workouts

5 min Cool Down Ride
Charlotte Weidenbach
Saturday 4/27/24 @ 2:35 PM
Difficulty: 3.84 / 10
19kj
85rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/24 @ 1:47 PM
Difficulty: 8.04 / 10
277kj
94rpm
32%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 4/27/24 @ 1:35 PM
Difficulty: 4.52 / 10
21kj
89rpm
30%
14mph
5 min Pre-Ride Warm Up
Ben Alldis
Saturday 4/27/24 @ 1:29 PM
Difficulty: 4 / 10
 
15 min Mindful Walking Meditation
Mariana Fernández
Friday 4/26/24 @ 3:57 PM
Difficulty: 2.96 / 10
 
20 min Pop Walk
Susie Chan
Friday 4/26/24 @ 3:27 PM
Difficulty: 5 / 10
 
30 min You Can Run: Form
Matt Wilpers
Friday 4/26/24 @ 2:18 PM
Difficulty: 5.93 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 4/26/24 @ 3:28 AM
Difficulty: 0 / 10
 
Thursday 4/25/24 @ 7:28 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/24/24 @ 12:3 PM
Difficulty: 3.19 / 10