Workouts

30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/24 @ 1:0 PM
Difficulty: 6.51 / 10
198kj
88rpm
37%
17mph
5 min Pre-Ride Warm Up
Ally Love
Sunday 5/5/24 @ 12:53 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 5/4/24 @ 9:53 PM
Difficulty: 4.05 / 10
 
5 min Cool Down Walk
Camila Ramón
Saturday 5/4/24 @ 9:29 PM
Difficulty: 3.91 / 10
 
Extra 10: Listening Party Walk
Rebecca Kennedy
Saturday 5/4/24 @ 9:17 PM
Difficulty: 5.27 / 10
 
30 min You Can Run: Pace
Becs Gentry
Saturday 5/4/24 @ 8:41 PM
Difficulty: 6.38 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 5/4/24 @ 7:56 PM
Difficulty: 0 / 10
 
10 min Witness Meditation
Aditi Shah
Saturday 5/4/24 @ 3:9 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Anna Greenberg
Friday 5/3/24 @ 10:11 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 5/3/24 @ 3:56 AM
Difficulty: 1.17 / 10