Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Friday 10/6/23 @ 6:30 PM
Difficulty: 4.04 / 10
 
20 min Resistance Bands
Matty Maggiacomo
Wednesday 8/30/23 @ 3:26 PM
Difficulty: 6.6 / 10
 
10 min Hip Hop Barre
Ally Love
Wednesday 8/30/23 @ 1:22 AM
Difficulty: 6.23 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 8/23/23 @ 9:32 PM
Difficulty: 5.44 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 8/18/23 @ 12:28 AM
Difficulty: 5.02 / 10
 
20 min Low Impact Ride
Kendall Toole
Wednesday 8/16/23 @ 12:31 PM
Difficulty: 5.74 / 10
103kj
76rpm
37%
15mph
10 min 2000s Rock Barre: Upper Body
Ally Love
Tuesday 8/15/23 @ 12:48 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 6/19/23 @ 5:32 PM
Difficulty: 3.26 / 10
 
30 min Pride Walk
Matty Maggiacomo
Monday 6/19/23 @ 4:52 PM
Difficulty: 5.51 / 10
 
10 min Sleep Meditation
Aditi Shah
Saturday 6/17/23 @ 8:18 AM
Difficulty: 0 / 10