Workouts

30 min Low Impact Ride
Sam Yo
Friday 11/20/20 @ 2:46 PM
Difficulty: 6.28 / 10
140kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 2:13 PM
Difficulty: 7.51 / 10
173kj
72rpm
42%
15mph
10 min Core Strength
Cody Rigsby
Friday 11/20/20 @ 1:57 PM
Difficulty: 6.04 / 10
 
5 min Groove: Stretch
Cody Rigsby
Wednesday 11/18/20 @ 2:20 PM
Difficulty: 3.87 / 10
 
30 min Climb Ride
Ben Alldis
Wednesday 11/18/20 @ 1:42 PM
Difficulty: 8.77 / 10
157kj
58rpm
47%
15mph
5 min Sleep Meditation
Cody Rigsby
Wednesday 11/18/20 @ 9:5 AM
Difficulty: 2.76 / 10
 
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Sunday 11/15/20 @ 2:40 PM
Difficulty: 3.16 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 11/14/20 @ 3:35 PM
Difficulty: 6.11 / 10
175kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 11/13/20 @ 2:36 PM
Difficulty: 8.64 / 10
226kj
63rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:1 PM
Difficulty: 8.36 / 10
157kj
62rpm
45%
15mph