Workouts

5 min Sleep Meditation
Anna Greenberg
Saturday 2/6/21 @ 4:21 AM
Difficulty: 2.64 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 2:39 PM
Difficulty: 7.55 / 10
163kj
66rpm
43%
15mph
5 min Warm Up Ride
Sam Yo
Thursday 2/4/21 @ 2:30 PM
Difficulty: 4.38 / 10
35kj
88rpm
38%
17mph
5 min Calming Meditation
Anna Greenberg
Tuesday 2/2/21 @ 3:51 AM
Difficulty: 2.62 / 10
 
10 min Calming Meditation
Cody Rigsby
Thursday 1/28/21 @ 3:23 AM
Difficulty: 3.59 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 1/21/21 @ 2:40 PM
Difficulty: 5.86 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 1/21/21 @ 2:7 PM
Difficulty: 7.67 / 10
163kj
65rpm
43%
15mph
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 1/17/21 @ 5:52 PM
Difficulty: 6.5 / 10
 
Flash 15
Jess Sims
Sunday 1/17/21 @ 5:32 PM
Difficulty: 7.06 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 3:4 PM
Difficulty: 6.37 / 10
160kj
68rpm
42%
15mph