Workouts

10 min Core Strength
Rad Lopez
Wednesday 7/14/21 @ 1:39 AM
Difficulty: 7 / 10
 
5 min Basics: Unity
Denis Morton
Tuesday 7/13/21 @ 3:29 AM
Difficulty: 2.41 / 10
 
5 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 7/13/21 @ 3:22 AM
Difficulty: 2.6 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/12/21 @ 2:32 AM
Difficulty: 2.48 / 10
 
20 min Bodyweight Strength
Adrian Williams
Friday 7/2/21 @ 11:59 AM
Difficulty: 6.9 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/2/21 @ 11:53 AM
Difficulty: 5.94 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/1/21 @ 5:22 PM
Difficulty: 7.45 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 7/1/21 @ 4:49 PM
Difficulty: 7.25 / 10
165kj
69rpm
42%
15mph
5 min Core Strength
Emma Lovewell
Thursday 7/1/21 @ 12:31 AM
Difficulty: 5.6 / 10
 
5 min Calming Meditation
Anna Greenberg
Wednesday 6/30/21 @ 2:54 AM
Difficulty: 2.66 / 10