Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/20/22 @ 9:5 PM
Difficulty: 6.96 / 10
155kj
65rpm
42%
15mph
10 min Elton John Cool Down Ride
Bradley Rose
Tuesday 1/18/22 @ 8:53 PM
Difficulty: 4.36 / 10
53kj
76rpm
38%
15mph
10 min Chest & Back Strength
Selena Samuela
Tuesday 1/18/22 @ 8:33 PM
Difficulty: 6.67 / 10
24kj
72rpm
37%
15mph
20 min Glutes & Legs Strength
Daniel McKenna
Monday 1/17/22 @ 7:18 PM
Difficulty: 7.4 / 10