Workouts

5 min Morning Meditation
Kristin McGee
Saturday 1/22/22 @ 10:39 AM
Difficulty: 1.5 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/20/22 @ 9:5 PM
Difficulty: 6.96 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 9:41 PM
Difficulty: 7.63 / 10
155kj
65rpm
42%
15mph
10 min Elton John Cool Down Ride
Bradley Rose
Tuesday 1/18/22 @ 8:53 PM
Difficulty: 4.36 / 10
53kj
76rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 1/18/22 @ 8:45 PM
Difficulty: 6.32 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 1/18/22 @ 8:33 PM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 1/17/22 @ 7:48 PM
Difficulty: 3.77 / 10
24kj
72rpm
37%
15mph
20 min Glutes & Legs Strength
Daniel McKenna
Monday 1/17/22 @ 7:18 PM
Difficulty: 7.4 / 10
 
10 min Sleep Meditation
Cody Rigsby
Monday 1/17/22 @ 3:58 AM
Difficulty: 3.08 / 10
 
20 min Hip Hop Walk
Robin Arzón
Saturday 1/15/22 @ 3:17 PM
Difficulty: 4.47 / 10