Workouts

5 min Pre-Run Warm Up
Olivia Amato
Sunday 2/6/22 @ 3:50 AM
Difficulty: 3.8 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Friday 2/4/22 @ 1:45 PM
Difficulty: 3.77 / 10
 
10 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 1:32 PM
Difficulty: 5.12 / 10
48kj
80rpm
35%
15mph
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 2/3/22 @ 11:3 PM
Difficulty: 7.55 / 10
 
30 min EMINEM Shadowboxing
Rad Lopez
Wednesday 2/2/22 @ 2:17 PM
Difficulty: 6.8 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 2/2/22 @ 2:5 PM
Difficulty: 0 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Tuesday 2/1/22 @ 1:24 PM
Difficulty: 4.3 / 10
55kj
76rpm
39%
15mph
20 min Chest & Back Strength
Ben Alldis
Tuesday 2/1/22 @ 1:1 PM
Difficulty: 6.78 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/31/22 @ 9:6 PM
Difficulty: 6.99 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/29/22 @ 4:49 AM
Difficulty: 0 / 10