Workouts

5 min Core Strength
Olivia Amato
Thursday 12/17/20 @ 12:43 PM
Difficulty: 6.79 / 10
 
20 min Low Impact Ride
Robin Arzรณn
Thursday 12/17/20 @ 12:17 PM
Difficulty: 5.46 / 10
87kj
77rpm
35%
14mph
15 min Sleep Meditation
Ross Rayburn
Thursday 12/17/20 @ 5:52 AM
Difficulty: 2.74 / 10
 
15 min Breathing Meditation
Ross Rayburn
Thursday 12/17/20 @ 4:33 AM
Difficulty: 3.47 / 10
 
15 min Courage Meditation
Ross Rayburn
Wednesday 12/16/20 @ 12:51 PM
Difficulty: 3.91 / 10
 
20 min Power Yoga
Denis Morton
Wednesday 12/16/20 @ 12:25 PM
Difficulty: 5.42 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 12/16/20 @ 6:16 AM
Difficulty: 3.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/16/20 @ 2:47 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:42 AM
Difficulty: 3.04 / 10
16kj
84rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:19 AM
Difficulty: 9.8 / 10
155kj
78rpm
44%
18mph