Workouts

20 min Focus Flow: Forward Folds
Anna Greenberg
Sunday 1/10/21 @ 11:42 PM
Difficulty: 4.55 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 1/10/21 @ 11:29 PM
Difficulty: 3.57 / 10
22kj
78rpm
35%
14mph
20 min House Ride
Ben Alldis
Sunday 1/10/21 @ 11:7 PM
Difficulty: 7.71 / 10
119kj
79rpm
39%
16mph
30 min Pop Bootcamp
Cody Rigsby
Sunday 1/10/21 @ 10:35 PM
Difficulty: 7.78 / 10
 
5 min Warm Up Ride
Sam Yo
Sunday 1/10/21 @ 10:29 PM
Difficulty: 4.38 / 10
26kj
96rpm
31%
15mph
5 min Calming Meditation
Anna Greenberg
Sunday 1/10/21 @ 6:36 AM
Difficulty: 2.62 / 10
 
5 min Core Strength
Andy Speer
Saturday 1/9/21 @ 2:39 AM
Difficulty: 5.89 / 10
 
10 min Arms Toning
Leanne Hainsby
Saturday 1/9/21 @ 2:22 AM
Difficulty: 6.73 / 10
 
Saturday 1/9/21 @ 1:54 AM
Difficulty: NaN / 10
107kj
81rpm
36%
15mph
10 min Focus Flow: Hips
Aditi Shah
Friday 1/8/21 @ 2:29 AM
Difficulty: 3.91 / 10