Workouts

10 min Low Impact Ride
Denis Morton
Sunday 1/31/21 @ 6:38 PM
Difficulty: 4.55 / 10
45kj
86rpm
32%
14mph
15 min HIIT Ride
Hannah Frankson
Sunday 1/31/21 @ 6:22 PM
Difficulty: 7.44 / 10
93kj
73rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 6:12 PM
Difficulty: 5.23 / 10
51kj
88rpm
33%
15mph
10 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 6:1 PM
Difficulty: 7.43 / 10
65kj
68rpm
45%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/31/21 @ 5:50 PM
Difficulty: 5.43 / 10
50kj
84rpm
35%
15mph
10 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 5:40 PM
Difficulty: 7.28 / 10
66kj
69rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 5:29 PM
Difficulty: 3.86 / 10
48kj
84rpm
35%
15mph
5 min Warm Up Ride
Hannah Frankson
Sunday 1/31/21 @ 5:19 PM
Difficulty: 4.2 / 10
21kj
92rpm
30%
14mph
15 min Core Strength
Robin Arzón
Saturday 1/30/21 @ 9:20 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 1/30/21 @ 8:1 PM
Difficulty: 4.03 / 10