Workouts

10 min Bob Marley Core Strength
Emma Lovewell
Saturday 2/13/21 @ 11:23 PM
Difficulty: 6.8 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 2/13/21 @ 10:55 PM
Difficulty: 4.54 / 10
 
10 min Arms Toning
Hannah Corbin
Saturday 2/13/21 @ 10:7 PM
Difficulty: 6.25 / 10
 
20 min Low Impact Ride
Matt Wilpers
Saturday 2/13/21 @ 9:44 PM
Difficulty: 5.2 / 10
104kj
76rpm
38%
15mph
Saturday 2/13/21 @ 9:36 PM
Difficulty: NaN / 10
18kj
87rpm
29%
13mph
15 min Climb Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:45 PM
Difficulty: 7.79 / 10
94kj
73rpm
43%
16mph
Wednesday 2/10/21 @ 2:27 AM
Difficulty: NaN / 10
14kj
88rpm
32%
14mph
15 min HIIT Ride
Hannah Corbin
Wednesday 2/10/21 @ 2:10 AM
Difficulty: 7.88 / 10
98kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/7/21 @ 7:35 PM
Difficulty: 3.45 / 10
 
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 7:4 PM
Difficulty: 7.3 / 10
171kj
79rpm
39%
16mph