amyruestheworld
CO 🇺🇸🇺🇸🇺🇸
Total Rides: 633

Following

amyruestheworld
CO 🇺🇸🇺🇸🇺🇸
Total Rides: 633

Following

Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 3/4/21 @ 2:24 AM
Difficulty: 4.52 / 10
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5 min Core Strength
Chase Tucker
Wednesday 3/3/21 @ 3:13 AM
Difficulty: 5.72 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 3/3/21 @ 2:56 AM
Difficulty: 3.76 / 10
View Class
49kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 2:9 AM
Difficulty: 7.04 / 10
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245kj
80rpm
37%
15mph
20 min Focus Flow: Core
Kristin McGee
Tuesday 3/2/21 @ 1:58 AM
Difficulty: 6.36 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 2/28/21 @ 1:52 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 2/28/21 @ 1:47 PM
Difficulty: 3.88 / 10
View Class
22kj
76rpm
35%
14mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 1:3 PM
Difficulty: 8.63 / 10
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237kj
76rpm
39%
15mph
10 min Restorative
Kristin McGee
Saturday 2/27/21 @ 8:37 PM
Difficulty: 3.1 / 10
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30 min Intervals & Arms Ride
Denis Morton
Saturday 2/27/21 @ 8:0 PM
Difficulty: 7.9 / 10
View Class
165kj
71rpm
40%
15mph