Workouts

20 min Chair Yoga
Aditi Shah
Monday 9/9/24 @ 7:37 PM
Difficulty: 3.87 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Sunday 9/8/24 @ 9:47 PM
Difficulty: 2.5 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Sunday 9/8/24 @ 9:1 PM
Difficulty: 4.49 / 10
 
30 min Full Body Strength
Adrian Williams
Saturday 9/7/24 @ 7:24 AM
Difficulty: 0 / 10
 
45 min 90s Run
Susie Chan
Friday 9/6/24 @ 7:15 AM
Difficulty: 7.35 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 9/5/24 @ 9:44 PM
Difficulty: 0 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Wednesday 9/4/24 @ 9:25 PM
Difficulty: 4.79 / 10
 
20 min Restorative
Mariana Fernández
Tuesday 9/3/24 @ 10:31 PM
Difficulty: 0 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Tuesday 9/3/24 @ 10:20 PM
Difficulty: 4 / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 9/2/24 @ 5:55 PM
Difficulty: 3.39 / 10