Workouts

30 min Dance Music Run
Jon Hosking
Saturday 9/14/24 @ 4:36 PM
Difficulty: 7.16 / 10
 
5 min Warm Up Walk
Becs Gentry
Saturday 9/14/24 @ 4:29 PM
Difficulty: 3.29 / 10
 
20 min R&B Full Body Stretch
Adrian Williams
Friday 9/13/24 @ 10:40 PM
Difficulty: 7 / 10
 
5 min Cool Down Run
Matt Wilpers
Thursday 9/12/24 @ 5:37 PM
Difficulty: 3.88 / 10
 
Extra 10: Endurance
Susie Chan
Thursday 9/12/24 @ 5:26 PM
Difficulty: 6.08 / 10
 
15 min 90s Pop Run
Jon Hosking
Thursday 9/12/24 @ 5:11 PM
Difficulty: 6.52 / 10
 
30 min 90s Run
Becs Gentry
Thursday 9/12/24 @ 4:40 PM
Difficulty: 7.24 / 10
 
5 min Warm Up Walk
Becs Gentry
Thursday 9/12/24 @ 4:34 PM
Difficulty: 3.29 / 10
 
30 min Restorative
Kirra Michel
Wednesday 9/11/24 @ 10:24 PM
Difficulty: 3.22 / 10
 
30 min Pilates
Kristin McGee
Tuesday 9/10/24 @ 9:17 PM
Difficulty: 5.7 / 10