Workouts

Friday 8/16/24 @ 4:4 PM
Difficulty: NaN / 10
 
20 min Evening Yoga Flow
Kirra Michel
Thursday 8/15/24 @ 9:20 PM
Difficulty: 4.65 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Wednesday 8/14/24 @ 9:55 PM
Difficulty: 2.5 / 10
 
10 min Sleep Meditation
Kirra Michel
Tuesday 8/13/24 @ 11:10 PM
Difficulty: 0 / 10
 
Tuesday 8/13/24 @ 6:44 PM
Difficulty: NaN / 10
 
5 min Warm Up Walk
Becs Gentry
Tuesday 8/13/24 @ 6:38 PM
Difficulty: 3.29 / 10
 
30 min Strength for Runners
Becs Gentry
Monday 8/12/24 @ 4:45 PM
Difficulty: 6.05 / 10
 
Sunday 8/11/24 @ 6:7 PM
Difficulty: NaN / 10
 
10 min Cool Down Run
Alex Toussaint
Saturday 8/10/24 @ 5:49 PM
Difficulty: 4.95 / 10
 
30 min Pop Run
Jon Hosking
Saturday 8/10/24 @ 5:18 PM
Difficulty: 7.37 / 10