Workouts

10 min Playdate: Full Body Stretch
Adrian & Matt
Saturday 10/12/24 @ 10:7 PM
Difficulty: 3.34 / 10
 
30 min Oldies But Goodies Run
Jon Hosking
Saturday 10/12/24 @ 5:12 PM
Difficulty: 7.06 / 10
 
30 min Creating Space
Kirra Michel
Friday 10/11/24 @ 10:30 PM
Difficulty: 4.57 / 10
 
20 min Yoga Flow
Kirra Michel
Thursday 10/10/24 @ 10:2 PM
Difficulty: 4.85 / 10
 
10 min Hip Mobility
Adrian Williams
Wednesday 10/9/24 @ 9:48 PM
Difficulty: 4.53 / 10
 
20 min Evening Yoga Flow
Kirra Michel
Wednesday 10/9/24 @ 9:25 PM
Difficulty: 5.3 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 10/8/24 @ 11:22 PM
Difficulty: 0 / 10
 
20 min 2010s Pilates
Anna Greenberg
Tuesday 10/8/24 @ 9:22 PM
Difficulty: 4.68 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 10/7/24 @ 11:54 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Frankson
Monday 10/7/24 @ 4:42 PM
Difficulty: 5.85 / 10
155kj
79rpm
37%
15mph