Workouts

10 min Chair Yoga
Denis Morton
Monday 1/29/24 @ 9:8 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 1/29/24 @ 3:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Benny Adami
Monday 1/29/24 @ 3:2 PM
Difficulty: 3.51 / 10
23kj
79rpm
35%
15mph
30 min Bootcamp: Core
Jess Sims
Monday 1/29/24 @ 2:31 PM
Difficulty: 7.64 / 10
 
15 min Calming Meditation
Kirra Michel
Monday 1/29/24 @ 12:54 AM
Difficulty: 2.74 / 10
 
20 min Yin Yoga
Denis Morton
Sunday 1/28/24 @ 9:16 PM
Difficulty: 3.8 / 10
 
20 min 80s Pop Ride
Bradley Rose
Sunday 1/28/24 @ 8:52 PM
Difficulty: 0 / 10
122kj
76rpm
41%
16mph
10 min Seasonal Meditation
Kirra Michel
Sunday 1/28/24 @ 2:4 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 1/27/24 @ 3:34 PM
Difficulty: 3.53 / 10
 
20 min 2010s Walk
Jon Hosking
Saturday 1/27/24 @ 3:12 PM
Difficulty: 5.85 / 10