Workouts

10 min 2000s Shadowboxing
Jermaine Johnson
Wednesday 2/14/24 @ 8:26 PM
Difficulty: 5.08 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Tuesday 2/13/24 @ 9:34 PM
Difficulty: 4.81 / 10
 
30 min USHER Full Body Strength
Ben Alldis
Tuesday 2/13/24 @ 9:2 PM
Difficulty: 7.19 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 2/13/24 @ 8:40 PM
Difficulty: 6.09 / 10
 
30 min Trip Hop Yoga Flow
Chelsea Jackson Roberts
Monday 2/12/24 @ 11:25 PM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 2/12/24 @ 9:28 PM
Difficulty: 5.2 / 10
 
20 min Pop Barre
Hannah Corbin
Monday 2/12/24 @ 9:7 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 2/11/24 @ 2:9 PM
Difficulty: 4.9 / 10
 
20 min 90s Ride
Sam Yo
Sunday 2/11/24 @ 1:47 PM
Difficulty: 7.1 / 10
122kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/10/24 @ 3:43 PM
Difficulty: 0 / 10