Workouts

20 min 80s Walk
Joslyn Thompson Rule
Wednesday 11/1/23 @ 8:11 PM
Difficulty: 5.84 / 10
 
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Wednesday 11/1/23 @ 7:58 PM
Difficulty: 6.61 / 10
 
10 min British Rock Arms & Shoulders
Jermaine Johnson
Wednesday 11/1/23 @ 7:47 PM
Difficulty: 7.2 / 10
 
5 min Boxing Warm Up
Kendall Toole
Wednesday 11/1/23 @ 7:41 PM
Difficulty: 5.61 / 10
 
10 min Halloween Arms & Light Weights
Sam Yo
Tuesday 10/31/23 @ 8:11 PM
Difficulty: 6.2 / 10
 
30 min Halloween Yoga Flow
Ross Rayburn
Tuesday 10/31/23 @ 7:36 PM
Difficulty: 4.44 / 10
 
30 min 80s Funk Yoga Flow
Chelsea Jackson Roberts
Tuesday 10/31/23 @ 7:4 PM
Difficulty: 4.43 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 10/30/23 @ 10:34 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/30/23 @ 8:18 PM
Difficulty: 3.27 / 10
 
Monday 10/30/23 @ 8:7 PM
Difficulty: NaN / 10
50kj
73rpm
38%
15mph