Workouts

10 min HIIT Cardio
Jess Sims
Wednesday 1/3/24 @ 9:0 PM
Difficulty: 6.78 / 10
 
10 min Pop Shadowboxing
Jermaine Johnson
Wednesday 1/3/24 @ 8:49 PM
Difficulty: 5.63 / 10
 
15 min Foam Rolling
Hannah Corbin
Tuesday 1/2/24 @ 9:19 PM
Difficulty: 4.34 / 10
 
20 min Disco Ride
Benny Adami
Tuesday 1/2/24 @ 8:54 PM
Difficulty: 6.73 / 10
117kj
78rpm
39%
16mph
10 min Upper Body Strength
Jermaine Johnson
Tuesday 1/2/24 @ 8:40 PM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 1/2/24 @ 8:29 PM
Difficulty: 5.76 / 10
 
20 min Acceptance Meditation
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 1:1 AM
Difficulty: 3.56 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 1/1/24 @ 4:3 PM
Difficulty: 0 / 10
 
30 min At The Club: New Year's Eve
Jon Hosking
Monday 1/1/24 @ 3:28 PM
Difficulty: 6.48 / 10
 
15 min Pop Punk Barre
Ally Love
Monday 1/1/24 @ 3:9 PM
Difficulty: 5.47 / 10