Workouts

20 min Low Impact Cardio
Rebecca Kennedy
Wednesday 1/17/24 @ 10:14 PM
Difficulty: 5.66 / 10
 
15 min Hip Hop Shadowboxing
Rad Lopez
Wednesday 1/17/24 @ 9:58 PM
Difficulty: 6.39 / 10
 
15 min Move for You: Core
Emma Lovewell
Wednesday 1/17/24 @ 9:42 PM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Aditi Shah
Wednesday 1/17/24 @ 1:0 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 9:7 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Tuesday 1/16/24 @ 8:34 PM
Difficulty: 7.06 / 10
 
10 min Barre: Core
Hannah Corbin
Tuesday 1/16/24 @ 8:19 PM
Difficulty: 6.38 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 1:18 AM
Difficulty: 3.5 / 10
 
20 min Yin Yoga: Hips
Aditi Shah
Monday 1/15/24 @ 9:0 PM
Difficulty: 3.89 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Monday 1/15/24 @ 8:26 PM
Difficulty: 8.03 / 10