amyrd98
Pgh, PA
Total Rides: 1373

Following

amyrd98
Pgh, PA
Total Rides: 1373

Following

Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/24/24 @ 2:52 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/23/24 @ 2:39 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/23/24 @ 2:19 PM
Difficulty: 5.93 / 10
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80kj
78rpm
37%
15mph
5 min Upper Body Stretch
Rad Lopez
Tuesday 1/23/24 @ 2:13 PM
Difficulty: 3.58 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 1/23/24 @ 1:50 PM
Difficulty: 0 / 10
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5 min Upper Body Strength Warm Up
Andy Speer
Tuesday 1/23/24 @ 1:44 PM
Difficulty: 4.15 / 10
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30 min Soft Rock Slow Flow
Chelsea Jackson Roberts
Monday 1/22/24 @ 11:23 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Adrian Williams
Monday 1/22/24 @ 1:37 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Jess Sims
Monday 1/22/24 @ 1:31 PM
Difficulty: 4 / 10
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30 min 80s Walk
Jon Hosking
Monday 1/22/24 @ 12:58 PM
Difficulty: 6.3 / 10
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