amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
131kj
68rpm
45%
17mph
20 min Focus Flow: Shoulders
Kirra Michel
Monday 11/20/23 @ 11:17 PM
Difficulty: 4.6 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 11/19/23 @ 1:11 PM
Difficulty: 0 / 10
10 min Elvis Remix Core Strength
Emma Lovewell
Sunday 11/19/23 @ 1:0 PM
Difficulty: 6.19 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:31 AM
Difficulty: 7.14 / 10
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 11/14/23 @ 11:58 PM
Difficulty: 4.6 / 10
28kj
75rpm
39%
16mph