amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
15 min Focus Flow: For Riders
Ross Rayburn
Tuesday 11/28/23 @ 11:13 PM
Difficulty: 4 / 10
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 11/28/23 @ 10:52 PM
Difficulty: 4.6 / 10
224kj
71rpm
46%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 11/26/23 @ 1:6 PM
Difficulty: 7.1 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 11/26/23 @ 12:31 PM
Difficulty: 7.77 / 10
203kj
73rpm
43%
17mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 11/22/23 @ 11:32 AM
Difficulty: 7.84 / 10
26kj
70rpm
40%
15mph