amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 12/5/23 @ 11:29 PM
Difficulty: 4.6 / 10
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 11:30 AM
Difficulty: 6.87 / 10
228kj
69rpm
48%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 12/3/23 @ 1:30 PM
Difficulty: 5.47 / 10
102kj
78rpm
41%
17mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:36 AM
Difficulty: 7.62 / 10