amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
20 min Glutes & Legs Strength
Jess Sims
Wednesday 12/13/23 @ 11:31 AM
Difficulty: 7.39 / 10
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 12/12/23 @ 11:0 PM
Difficulty: 4.6 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 11:32 AM
Difficulty: 6.85 / 10
234kj
71rpm
47%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 12/10/23 @ 1:0 PM
Difficulty: 6.59 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 12/10/23 @ 12:49 PM
Difficulty: 6.57 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 12/10/23 @ 12:24 PM
Difficulty: 7.33 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Saturday 12/9/23 @ 12:39 PM
Difficulty: 7.19 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/7/23 @ 11:34 AM
Difficulty: 6.08 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Wednesday 12/6/23 @ 11:57 AM
Difficulty: 7.27 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 11:33 AM
Difficulty: 7.19 / 10