amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

20 min Glutes & Legs Strength
Jess Sims
Sunday 1/22/23 @ 12:18 PM
Difficulty: 8.09 / 10
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45 min Jock Jams Bootcamp
Jess Sims
Saturday 1/21/23 @ 12:33 PM
Difficulty: 8.09 / 10
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20 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/19/23 @ 11:33 AM
Difficulty: 6.76 / 10
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20 min Focus Flow: Shoulders
Kirra Michel
Wednesday 1/18/23 @ 11:4 PM
Difficulty: 4.6 / 10
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10 min Core Strength
Ben Alldis
Wednesday 1/18/23 @ 12:1 PM
Difficulty: 6.71 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Wednesday 1/18/23 @ 11:37 AM
Difficulty: 7.72 / 10
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20 min Hip Hop Ride
Emma Lovewell
Tuesday 1/17/23 @ 11:39 AM
Difficulty: 7.33 / 10
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155kj
73rpm
46%
18mph
30 min Bootcamp: Lower Body
Jess Sims
Sunday 1/15/23 @ 12:57 PM
Difficulty: 7.99 / 10
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45 min Bootcamp: Full Body
Jess Sims
Saturday 1/7/23 @ 12:31 PM
Difficulty: 8.31 / 10
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15 min Low Impact Ride
Emma Lovewell
Friday 1/6/23 @ 11:37 AM
Difficulty: 5.44 / 10
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106kj
74rpm
44%
17mph