amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:28 AM
Difficulty: 7.84 / 10
231kj
74rpm
45%
18mph
20 min Focus Flow: Shoulders
Kirra Michel
Monday 12/18/23 @ 11:25 PM
Difficulty: 4.6 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 12/17/23 @ 1:7 PM
Difficulty: 7.08 / 10
10 min Strength Roll Call: Core
Ben Alldis
Sunday 12/17/23 @ 12:56 PM
Difficulty: 6.86 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 12/17/23 @ 12:32 PM
Difficulty: 6.4 / 10
137kj
77rpm
42%
17mph
10 min Core Strength
Callie Gullickson
Wednesday 12/13/23 @ 11:57 AM
Difficulty: 5.85 / 10