amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 4/11/23 @ 10:56 AM
Difficulty: 3.49 / 10
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30kj
74rpm
40%
16mph
20 min Pop Ride
Emma Lovewell
Tuesday 4/11/23 @ 10:35 AM
Difficulty: 7.05 / 10
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158kj
72rpm
47%
18mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 4/10/23 @ 9:58 PM
Difficulty: 0 / 10
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45 min Dancehall Bootcamp
Jess Sims
Saturday 4/8/23 @ 11:28 AM
Difficulty: 7.98 / 10
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20 min Focus Flow: Shoulders
Kirra Michel
Friday 4/7/23 @ 10:57 PM
Difficulty: 4.6 / 10
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15 min Low Impact Ride
Kendall Toole
Friday 4/7/23 @ 10:35 AM
Difficulty: 5.58 / 10
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97kj
69rpm
45%
17mph
10 min Foam Rolling Chest & Back
Hannah Corbin
Thursday 4/6/23 @ 10:11 PM
Difficulty: 4.62 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 4/5/23 @ 10:39 PM
Difficulty: 4.19 / 10
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5 min Core Strength
Tunde Oyeneyin
Wednesday 4/5/23 @ 10:59 AM
Difficulty: 6.86 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 4/5/23 @ 10:35 AM
Difficulty: 7.62 / 10
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