amyr1921
Raleigh NC
Total Rides: 805
amyr1921
Raleigh NC
Total Rides: 805

Workouts

20 min Glutes & Legs Strength
Jess Sims
Sunday 4/30/23 @ 11:49 AM
Difficulty: 8.09 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 4/29/23 @ 11:32 AM
Difficulty: 8.29 / 10
 
15 min Low Impact Ride
Ben Alldis
Friday 4/28/23 @ 10:40 AM
Difficulty: 5.58 / 10
102kj
78rpm
41%
17mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 4/26/23 @ 10:27 PM
Difficulty: 0 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 4/26/23 @ 10:57 AM
Difficulty: 5.57 / 10
 
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Wednesday 4/26/23 @ 10:33 AM
Difficulty: 7.37 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Tuesday 4/25/23 @ 10:13 PM
Difficulty: 4.62 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 11:2 AM
Difficulty: 3.51 / 10
34kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:31 AM
Difficulty: 7.79 / 10
236kj
71rpm
48%
18mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 4/22/23 @ 11:13 AM
Difficulty: 8.75 / 10