amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

10 min Standing Core Strength
Rebecca Kennedy
Sunday 5/21/23 @ 1:25 PM
Difficulty: 5.52 / 10
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45 min Bootcamp: Full Body
Jess Sims
Saturday 5/20/23 @ 11:27 AM
Difficulty: 8.25 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 5/19/23 @ 10:50 AM
Difficulty: 6.05 / 10
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15 min Low Impact Ride
Hannah Frankson
Friday 5/19/23 @ 10:30 AM
Difficulty: 5.42 / 10
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102kj
74rpm
43%
17mph
15 min Core Strength
Rebecca Kennedy
Thursday 5/18/23 @ 10:49 PM
Difficulty: 6.04 / 10
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10 min Benchmark Test
Rebecca Kennedy
Wednesday 5/17/23 @ 10:33 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 5/17/23 @ 10:27 PM
Difficulty: 4.8 / 10
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20 min Glutes & Legs Strength
Adrian Williams
Wednesday 5/17/23 @ 10:32 AM
Difficulty: 7.48 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/16/23 @ 10:22 PM
Difficulty: 4.54 / 10
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30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 10:30 AM
Difficulty: 7.54 / 10
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236kj
72rpm
47%
18mph