amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 6/6/23 @ 10:50 PM
Difficulty: 4.6 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 6/6/23 @ 10:52 AM
Difficulty: 3.49 / 10
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30kj
75rpm
40%
16mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 6/6/23 @ 10:31 AM
Difficulty: 7.33 / 10
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158kj
75rpm
46%
18mph
45 min Bootcamp: Full Body
Jess Sims
Sunday 6/4/23 @ 11:24 AM
Difficulty: 8.27 / 10
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15 min Low Impact Ride
Emma Lovewell
Friday 6/2/23 @ 10:34 AM
Difficulty: 5.3 / 10
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100kj
77rpm
41%
17mph
10 min Core Strength
Rebecca Kennedy
Wednesday 5/31/23 @ 10:24 PM
Difficulty: 7.1 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Wednesday 5/31/23 @ 10:33 AM
Difficulty: 7.43 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 5/30/23 @ 10:15 PM
Difficulty: 7.26 / 10
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20 min Low Impact Ride
Alex Toussaint
Tuesday 5/30/23 @ 10:33 AM
Difficulty: 6.59 / 10
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135kj
75rpm
43%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 5/29/23 @ 10:38 PM
Difficulty: 6.32 / 10
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