amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 6/17/23 @ 11:26 AM
Difficulty: 8.39 / 10
102kj
75rpm
42%
17mph
20 min Glutes & Legs Strength
Jess Sims
Wednesday 6/14/23 @ 10:28 AM
Difficulty: 7.4 / 10
243kj
76rpm
45%
18mph
20 min Red Hot Chili Peppers Lower Body
Jess Sims
Sunday 6/11/23 @ 11:46 AM
Difficulty: 7.22 / 10
90kj
70rpm
42%
16mph
10 min LHM Celebration Core Strength
Robin Arzón
Wednesday 6/7/23 @ 10:56 AM
Difficulty: 6.62 / 10
20 min Glutes & Legs Strength
Jess Sims
Wednesday 6/7/23 @ 10:31 AM
Difficulty: 7.39 / 10