amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 6/25/23 @ 12:38 PM
Difficulty: 6.72 / 10
99kj
74rpm
42%
17mph
10 min Foam Rolling Chest & Back
Hannah Corbin
Wednesday 6/21/23 @ 10:33 PM
Difficulty: 4.62 / 10
10 min Madonna Core Strength
Emma Lovewell
Wednesday 6/21/23 @ 10:57 AM
Difficulty: 7.3 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/21/23 @ 10:32 AM
Difficulty: 6.79 / 10
229kj
73rpm
45%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 6/18/23 @ 11:52 AM
Difficulty: 6.62 / 10